You wouldn’t wear soccer cleats to play a game of basketball, can you? So, why would you think that one exercise mat is the same as any other? Perhaps it is because you don’t realize the subtle differences that go into the various types of mats. The truth is, that using the incorrect mat for the particular workout or sport can not only leave you sore and frustrated, it might actually lead to a personal injury.
Anyone who has ever practiced yoga can let you know that having the ability to hold a pose is the most important section of the physical and psychological experience. Because of this , a yoga mat has a special ‘sticky’, non-skid surface that will enable the user to hold that pose, without slipping, even though their hands and feet are sweaty.
The nice qualities for a yoga mat don’t necessarily apply to a Pilate’s mat. The ideal Pilate’s exercise mat is to begin with, long enough for your height. Mats can be purchased in lengths up to 86 inches to accommodate all of your body. In addition to the size, a quality Pilate’s mat is a firmly padded surface, much thicker when compared to a yoga mat.
For a portable model, you can find many roll-up models at shoe stores. For a studio type, durable mat, choose a folding mat manufactured from rubber or closed foam, although a bit more expensive, it really is an investment which will pay back in the intensity and duration of one’s workouts when done on a cushty surface.
Other styles of floor mats are designed for specific needs. Wall mats are ideal for the protection of these who practice gymnastics, wrestling, or indoor basketball. Anti-fatigue mats are a weary Mom’s best friend, offering optimum cushioning superior to throw rugs. Perfect for people that have back or foot problems, which are frustrated by extended periods of time spent standing on a hard surface.
An firm, solid exercise mat made to cushion heavy weight machines, can preserve your flooring, and using an interlocking product can ensure the cushioning only where you will need it most or for a large working area.
It makes sense to pay as careful attention to your exercise mat as you do to your workout. Without the correct equipment, you not merely compromise the advantages of your workout, but you risk an injury which could sideline you for weeks or months. large exercise mat